Allred Athletics and Development

Better Yourself, Today!

Services Offered

Sports Evaluation

This is the sports evaluation to test your abilities to find weaknesses and areas to improve on in order to prevent injuries and help perform to your highest level.

Sport Specific Session

This is a one-on-one session to better understand the proper way to play your sport. Depending on the sport you play, we'll learn to run routes and make plays, where to look for the ball and how to create space from the defender.

Children's Training Session

This is a 45/60-minute session with our certified personal trainer for a child under 18 years old. This can be a one-time thing or set up for reoccurring sessions.

Adult Training Session

This is a 60-minute session with our certified personal trainer for an adult over the age of 18. It can be a one-time thing or a reoccurring schedule.

Family Session

Get the whole family together working out. Teaching and learning together helps the family stick together.

Mommy and Me class

Do not pay for daycare! Bring your little one in the class with you and get a workout in the midst of your busy schedule.

Pricing

Sports Evaluation

$100
  • Get evaluated to find weaknesses in your biomechanics!

2-6 year old training

$30/Minutes
  • Start them young! Training session to learn how to be safe in the gym, how to properly move their body, and how to have fun.

6-10 year old training session

$45/Hour
  • Learn the different techniques of working out in the gym like HITT vs plyometrics or mobility vs functionality. Weight training will be included with correct form and safety being taught.

10-14 year old training session

$55/Hour
  • Training will be focused on their sport and will learn off season training vs in season training and everything in between. Will learn importance of nutrition and how to keep track of nutrition.

14-18 year training session

$75
  • Will focus on training like a D1 athlete. Teach correct form, counting macros, good sportsmanship and attitude to make it to the top.

Adult's Training Session

$100/Hour
  • Anyone over the age of 18 that wants to to learn how to safely workout in the gym and have the correct nutrition to reach your goals like weight loss, toning, muscle building, or a plain healthy lifestyle. Can be sport specific which is $150 per 1 hour session.

Family Session

$125/Hour
  • 2 parents and 2 kids. Additional kids are $25

Mommy and Me Class

$30/Hour
  • One Mom and one little one. Additional little ones are $5. 5 spots per class

Kids Gym Class (2-8 years)

$25/Hour
  • Learn to move and use gym equipment safely. 8 spots only

Kids Gym Class (12-18 year)

$35/Hour
  • Let us know if you do a sport and we will help teach how to proper train and move accordingly. 8 spots only

RESERVE YOUR SESSION TODAY!

BOOK YOUR SESSION
ABOUT
I am Julia Allred, owner of Allred Athletics and Development. I work along side my husband and we both have grown up doing sports. I played soccer, basketball, volleyball and ultimate. He played football, wrestling, track, cross country, baseball and basketball. I graduated with a Bachelors in exercise physiology while my husband graduated with a Bachelors in recreational management. I am a certified personal trainer and EMT while he is a certified sports evaluator. 

We have both experienced injuries in our sport causing us to miss out or be taken out for the season. It pained us that we had to miss out so much playing and practice time to better our skills. During our college learning, we realized that most injuries could be prevented. We strive to prevent injuries before they happen by teaching gym saftey and correct form so atheltes can go further in their career, no matter how early it starts. Our goal is to better ourselves, today, so in the future there are less injuries experienced, stronger character built, and safer environment enjoyed for our athletes. Let's prevent the injuries and go the distance.

Testimonials

 Allred Athletics and Development is a great company. I trained with their certified personal trainer, Julia, consistently for over a year. Julia is so in tune to what her clients need. She strikes a great balance between pushing you to do better and letting you learn and grow at your own pace. I was able to achieve my goals of getting thinner and stronger because of my workouts with Julia. I cannot recommend her enough! 

Elly H.

Contact

  • Draper, UT, USA
  • Kaysville, Midvale, Lehi, and Orem gyms

F.A.Q

What will I learn?

Everyone will have the opportunity to learn proper form, proper coordination, mobility and importance of recovery. This is really important to reduce the risk of injuries that can happen in a life time. If you are sport specific, you will learn the various speed and agility techniques as well as strength and conditioning to become faster and stronger in your various seasons and sports. 

Are there any specials?

We will always give a discount for committing to a month by taking $5 off for every single session planned in that month. There is also a referral program where you invite someone to sign up for a month and both of you will get 10% off for that first month. Bring a friend to a session of yours and it is always $25. 

Why is Allred Athletics and Development different?

Not only do we have personal experience of playing sports and the certifications that can be easily obtained, we have college education that backs up everything we teach and focus on for a better future of sports and healthy lives.  

Do you support local businesses and the community?

We support local business and the community. Get FLOW by oomph which is made of natural ingredients to help perform longer by getting oxygen flowing throughout the body. Body Metrics will give you your physical measurements with DEXA, VO2 and other tests. SweatHouz will give you the best form of recovery with their red light therapy in a sauna, vitamin C infused shower and cold plunge in a private experience. Let us know if your team is doing a fundraiser  or any other community event and will will post and share it with everyone we know. There are so many more businesses and community events so do not hesitate in asking us what is around.