Mommy and Me class

New mom or experienced mom? Bring your little one with you to a workout in this 60-minute class. You and your little one will learn proper form and the various techniques of strengthening while staying safe. Your little one will hopefully join you in the moves or do a modified movement with the correct weight for their age, if any. 

We know as parents ourselves how busy and expensive life gets, especially with health goals physically, mentally, and emotionally. Do not pay for the gym daycare, do not even have to bring your little one if you do not want to. Come regain yourself with your little one close by.