F.A.Q

Everyone will have the opportunity to learn proper form, proper coordination, mobility and importance of recovery. This is really important to reduce the risk of injuries that can happen in a life time. If you are sport specific, you will learn the various speed and agility techniques as well as strength and conditioning to become faster and stronger in your various seasons and sports. 

We will always give a discount for committing to a month by taking $5 off for every single session planned in that month. There is also a referral program where you invite someone to sign up for a month and both of you will get 10% off for that first month. Bring a friend to a session of yours and it is always $25. 

Not only do we have personal experience of playing sports and the certifications that can be easily obtained, we have college education that backs up everything we teach and focus on for a better future of sports and healthy lives.  

We support local business and the community. Get FLOW by oomph which is made of natural ingredients to help perform longer by getting oxygen flowing throughout the body. Body Metrics will give you your physical measurements with DEXA, VO2 and other tests. SweatHouz will give you the best form of recovery with their red light therapy in a sauna, vitamin C infused shower and cold plunge in a private experience. Let us know if your team is doing a fundraiser  or any other community event and will will post and share it with everyone we know. There are so many more businesses and community events so do not hesitate in asking us what is around.