Get evaluated to find weaknesses in your biomechanics!
2-6 year old training
$30/Minutes
Start them young! Training session to learn how to be safe in the gym, how to properly move their body, and how to have fun.
6-10 year old training session
$45/Hour
Learn the different techniques of working out in the gym like HITT vs plyometrics or mobility vs functionality. Weight training will be included with correct form and safety being taught.
10-14 year old training session
$55/Hour
Training will be focused on their sport and will learn off season training vs in season training and everything in between. Will learn importance of nutrition and how to keep track of nutrition.
14-18 year training session
$75
Will focus on training like a D1 athlete. Teach correct form, counting macros, good sportsmanship and attitude to make it to the top.
Adult's Training Session
$100/Hour
Anyone over the age of 18 that wants to to learn how to safely workout in the gym and have the correct nutrition to reach your goals like weight loss, toning, muscle building, or a plain healthy lifestyle. Can be sport specific which is $150 per 1 hour session.
Family Session
$125/Hour
2 parents and 2 kids. Additional kids are $25
Parent and Me Class
$30/Hour
One parent and one little one. Additional little ones are $5. 5 adult spots per class
Kids summer Class (2-18 years)
$35/Hour
Learn to move with proper coordination and safe movement during various trainings and playing sports. $35-$55 depending on age. 10 spots in each class.
Kids Homeschool Gym Class (2-18 year)
$35/Hour
Learn various sports and how they are played in the school year. $35-$55 depending on the age. 8 spots only in each class.
